Welcome to Melbourne Zen Centre (MZC)! MZC runs regular Zazen (Zen meditation) meetings for people from all walks of life. Whether you are new to Zen practice, or have had some prior experience, please feel free to come and sit. Consistent with Zen, MZC follows a clear and simple form of practice rather than expounding ideas or belief systems. Regardless of what may bring you to Zen, Zazen is itself a practice of letting go. While there is now an extensive body of research that regular med …

A open group dedicated to the practise of meditation. We are a group of meditators from a wide range of traditions including zen, insight, vipassana, yoga and others. Everyone is welcome to come and practise. If you are new to meditation and would like some guidance we invite various teachers from studios and centres around Melbourne to lead introductory classes. If you have prior meditation experience then we also offer the opportunity for you to join us for regular silent meditation 'unguide …